Fruit health tips four flavors

In ancient China, there was a theory of “medicine and food homology”. Many foods were drugs, and there was no absolute dividing line between them. Ancient medical scientists applied the "four sex" and "five taste" theories of traditional Chinese medicine to food, and thought that each food also had "four sex" and "five tastes." Fruit also has "four characteristics" and "five flavors." When the human body is carrying out fruit health, it must be different from person to person. Otherwise, if you eat the wrong fruit, you cannot achieve the health effect.

Understanding the Four Natures of Four Fruits of Fruit

The four properties of fruit are the “cold, cool, warm, and hot” properties, while those between cold and heat are flat. Four sex classification can obviously choose different fruits for different physical consumption. People with cold constitutions are less suitable for cold fruits. Otherwise, they will make the body "frosting on the snow," and your body will experience discomfort, contrary to the purpose of fruit health.

Cold fruits

Cold fruits have the effect of heat-clearing and reducing heat, which can reduce the energy metabolism rate of the human body and reduce the calories. Such as watermelons, persimmons, coconuts, bananas, strawberries, melons, oranges, mangoes, oranges and so are all cold fruits. Suitable for hot body and hot symptoms.

Warm fruit

Warm fruits have the effect of repelling cold, tonic, and eliminating cold, which can increase the body's energy metabolism rate and increase body heat. Such as longan, lychee, peach, kumquat, durian and so on. For cold physical and cold symptoms.

Flat fruit

The flat fruit has the effect of appetizing spleen, tonic, this kind of fruit is easy to digest, and the healthy and healthy people should eat it for a long time. Such as apples, grapes, lemons and so on. Suitable for any body health.

The taste of fruits

There are five flavors of fruit, "fat, sweet, bitter, pungent, salty" five flavors have their own corresponding human organs and efficacy. When eating, the five flavors of fruits should also be balanced and eaten. Excessive food and partial eclipse have a negative effect on the human body.

sweet

The corresponding organ of sweet taste is the spleen, which has nourishing, tonic, analgesic and other effects. However, sweet fruit can not be eaten too much, otherwise it is easy to cause too many glycans in the body, it is easy to make people fat, or cause sugar metabolism diseases, especially diabetic people should not eat more.

bitter

Bitterness corresponds to the organ as the heart, there are heat, fire, detoxification, Chufan and other effects.

Xin

Symptoms correspond to the lungs. There are qi, blood circulation, divergent cold and other effects, but excessive consumption, will lose strength, damage body fluids, causing lit, etc., so it should not eat.